Settings

Required fields are marked with *. Max HR and Rest HR are needed for accurate training load calculations.

Profile Information

Required for VMA/VO2max calculation and training zones. Overrides default "220 - age" formula.
Used for precise training intensity calculations (Heart Rate Reserve method)
Required for TSS (Training Stress Score) and power-based metrics. Leave empty if no power meter.

Heart Rate Zones ?

Your heart rate zones are automatically calculated from your Max HR and Resting HR. Update your HR values above to recalculate zones.

Pace Zones (MAS/vVO2max) ?

Science-based pace zones calculated from your MAS. These zones are backed by exercise physiology research (Billat, Seiler, Daniels).

Don't know your MAS? Do a 5-6 minute all-out effort and divide distance by time, or use our MAS Calculator.

Strava Connection

Connect your Strava account to automatically import workouts, calculate GRIT scores, and sync with leaderboards. Your activities will update in real-time!

Coach Mode

Enable coach mode to access athlete management tools. You'll be able to connect with athletes, assign training plans, and track their progress.

Coach Mode

Access coach dashboard and athlete tools