Settings - GRIT

Required fields are marked with *. Max HR and Rest HR are needed for accurate training load calculations.

Profile Information

Username:

Sex:

Date of Birth:

City:

Height (cm):

Weight (kg):

Max HR *: Your maximum heart rate (required for training zones)

Resting HR *: Your resting heart rate (required for training zones)

Heart Rate Zones ?

Your heart rate zones are automatically calculated from your Max HR and Resting HR. Update your HR values above to recalculate zones.

Strava Connection

Connect your Strava account to automatically import workouts, calculate GRIT scores, and sync with leaderboards. Your activities will update in real-time!

Coach Mode

Enable coach mode to access athlete management tools. You'll be able to connect with athletes, assign training plans, and track their progress.

Coach Mode

Access coach dashboard and athlete tools