Settings - GRIT

Required fields are marked with *. Max HR and Rest HR are needed for accurate training load calculations.

Profile Information

Username:

Sex:

Date of Birth:

City:

Height (cm):

Weight (kg):

Max HR * Required for VMA/VO2max calculation and training zones. Overrides default "220 - age" formula.

Resting HR * Used for precise training intensity calculations (Heart Rate Reserve method)

FTP (Watts) Required for TSS (Training Stress Score) and power-based metrics. Leave empty if no power meter.

Heart Rate Zones ?

Your heart rate zones are automatically calculated from your Max HR and Resting HR. Update your HR values above to recalculate zones.

Strava Connection

Connect your Strava account to automatically import workouts, calculate GRIT scores, and sync with leaderboards. Your activities will update in real-time!

Coach Mode

Enable coach mode to access athlete management tools. You'll be able to connect with athletes, assign training plans, and track their progress.

Coach Mode

Access coach dashboard and athlete tools