Training Plans

Choose a training plan to structure your workouts, track progress, and optimize your training load. Plans guide you toward specific goals like race prep, base building, or peak performance.

1 Goal & Duration

2 Weekly Template

3 Review & Activate

What's Your Goal?

🏃

5K Race

Speed focus

🎯

10K Race

Balanced

💪

Half Marathon

Endurance

🏆

Marathon

Long distance

⭐

General Fitness

Stay active

Duration

Workouts per Week

Design Your Week

Select workout types for each day (click to cycle through options)

Review Your Plan

Weeks

Workouts/Week

10K

Goal

Plan Name

Start Date

Create Custom Training Plan

Tip: Click days to add custom workouts

How it works: Click any day to create a custom workout. Save workouts to your library for quick reuse across plans.

Plan Name

Start Date

Duration (weeks)

Training Phases

My Workouts

Click to add to calendar

Training Principles

Easy: 60-75% of weekly volume
Hard workouts: 2-3 max per week
Rest after hard days
Progressive overload: +10% weekly
Intervals: 110-125% MAS/FTP
Threshold: 85-95% MAS/FTP

Use Weekly Pattern

Design week 1, then repeat the pattern for all weeks

Training Calendar

No Active Plan

Choose a prebuilt plan or create your own to get started!