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Meso Planner
The planner reads race events and current load state to recommend weekly GRIT targets.
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Chronic
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Acute
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ACWR
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Planner insight
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GRIT Curve Forecast
Annual view (52 weeks): target vs current load, with event anchors and meso colors.
Add at least one week to visualize projection.
Target GRIT
Current load
A Event
B Event
C Event
Key anchor week
Transition
Base
Specific
Taper
Race
Planner mode
Auto intelligent
Manual week override
Max weekly progression (%)
Load cycle
2:1
3:1
4:1
Key events used
If same strength
Keep all ties
Strict top only
Taper weeks
Taper drop (%)
Transition weeks post-major
Base GRIT / week
Week (any date in week)
Phase
Transition
Base
Specific
Taper
Race
Target GRIT
Apply Week Override
Clear Week Override
Quick Event
Add an event here if no race objective exists yet.
Event date
Sport
Running
Cycling
Swimming
Other
Priority
A
B
C
Distance (km)
Name
Add Event
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Cycling
Running
Swimming
Strength
Walking
Other workout
Race
Notes
Rest
Vacation
Injured
Note
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