Training Statistics
Analyze your performance, track your progress, and predict race outcomes
GRIT Power
Training Volume
Consistency Streak
Personal Records
Pro Analytics
NEWAI coaching, wellness tracking, gear management, race planning & more
Weekly Summary
Training Load Risk Monitor
Science-based metrics to optimize training load and minimize injury risk (Gabbett, Foster et al.)
Acute:Chronic Workload Ratio
Training Monotony & Strain
Pace Curve (Best Efforts)
Your fastest average pace sustained for each duration. Compare against your historical bests.
Eddington Number
Eddington Number (E) is the largest number E where you have cycled/run at least E kilometers on E different days. For example, E-50 means you've done 50+ km on at least 50 different days.
Progress to Next Levels
Training Heatmap
Activity Comparison
Compare two workouts side-by-side to analyze your progress or different training approaches.
Select two activities above to compare them
Goals & Race Countdown
No goals set yet
Performance Management Chart
Fitness Progression
VMA/VO2max Trend (Last 12 Months)
Distance by Sport
Duration by Sport
HR Zone Distribution
Edit HR ZonesPower Duration Curve
Loading power curve...
Pacing & Efficiency Analysis
Running Efficiency Trend (Last 30 Days)
Recent Activity Pacing
Weekly GRIT Progression
Track your weekly training volume over time. See how your GRIT score progresses and identify training patterns.
Race Performance Analyzer
Add your race results to analyze how your training load affects your performance and discover your optimal tapering strategy
Race Time Predictions
Predictions use Riegel's formula with VMA-based projections and your endurance profile from recent training.
Calculating predictions from your training data...
Daily Performance Prediction
Track your predicted race performance day-by-day based on your training load (GRIT score) and race history. Our AI model learns from your data to predict your optimal performance windows.