Training Statistics

Analyze your performance, track your progress, and predict race outcomes

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GRIT Power

Total GRIT Loading...

Training Volume

Total Sessions 0
Distance Covered 0 km
Time Invested 0h 0m

Consistency Streak

Current Streak 0 days
Personal Best 0 days

Personal Records

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Heart Rate Analysis

Avg HR
--
beats per minute
Max HR
--
peak recorded
Avg Intensity
--
% of max HR
Total TRIMP
--
training impulse

HR Zone Distribution

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Intensity Trend (Last 30 Days)

Pacing & Efficiency Analysis

Avg Efficiency
--
score
Avg Pace CV
--
consistency %
Split Type
--
pacing pattern
Activities
--
with split data

Running Efficiency Trend (Last 30 Days)

Recent Activity Pacing

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Weekly GRIT Progression

Track your weekly training volume over time. See how your GRIT score progresses and identify training patterns.

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Race Performance Analyzer

Add your race results to analyze how your training load affects your performance and discover your optimal tapering strategy

Race Time Predictions

VO2 Max
--
ml/kg/min
MAS (VMA)
--
km/h
Manual Override

Predictions use Riegel's formula with VMA-based projections and your endurance profile from recent training.

Calculating predictions from your training data...

Daily Performance Prediction

Track your predicted race performance day-by-day based on your training load (GRIT score) and race history. Our AI model learns from your data to predict your optimal performance windows.

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