Pro Analytics
Elite-level insights and AI-powered coaching
Today's Readiness
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Today's AI Recommendation
Readiness Trend (30 Days)
Morning Check-In
How are you feeling today? Log your wellness to get personalized training recommendations.
Wellness Trends
Patterns & Insights
GRIT AI Coach
Intelligent workout recommendations based on your training data
Analyzing your training patterns...
How AI Coach Works
Training Load
Analyzes ACWR and fatigue levels
Readiness
Uses daily wellness check-in
Periodization
Considers training phase & races
Injury Prevention
Flags high-risk patterns
Weight Trend
Resting Heart Rate
Power-to-Weight Ratio
Enter your FTP and current weight to calculate your power-to-weight ratio.
Gear Tracker
Loading gear...
Race Split Calculator
Sleep & Recovery Tracking
Track sleep debt, recovery activities, and adaptation markers
Sleep Debt (14 days)
Avg Sleep Duration
Today's Recovery
Quick Log Recovery Activity
Running Form Analysis
Analyze cadence, ground contact time, vertical oscillation, and stride length
Cadence Optimizer
Generate a personalized cadence improvement program
Pace Decay Analysis
Analyze your pacing patterns and fadepoint to understand endurance
Your Fatigue Profile
Log more runs with splits to build your personalized fatigue fingerprint.
Multi-Sport Training
Track triathlon training, brick workouts, and cross-training activities
Triathlon Race Predictor
Training Load by Sport
Environmental Impact Calculator
Calculate how weather, altitude, and conditions affect your performance
Altitude Acclimatization Planner
Your Optimal Conditions
Log environmental conditions with your runs to discover your optimal training weather.
Injury Risk Assessment
Proactive injury prevention based on training load, recovery, and overtraining markers
Overtraining Symptom Checker
Check any symptoms you've experienced in the past 1-2 weeks
Physiological Symptoms
Psychological Symptoms
Injury Log
Track injuries and recovery progress
Daily Energy Calculator
Calculate your TDEE and macro needs based on training
Carb Loading Protocol
Generate a race week carb loading plan
Race Day Fueling Plan
Get a personalized race fueling strategy
Gut Training Protocol
Train your gut to absorb more carbs during exercise
Quick Reference - Common Foods
Pre-Workout
| Food | Carbs | Cal |
|---|---|---|
| Banana | 27g | 105 |
| Oatmeal (1 cup) | 27g | 150 |
| Toast with jam | 30g | 140 |
| Bagel | 50g | 260 |
During Workout
| Food | Carbs | Cal |
|---|---|---|
| Energy gel | 25g | 100 |
| Sports drink (500ml) | 30g | 120 |
| Energy chews (pack) | 40g | 160 |
| Dates (3) | 50g | 200 |
Post-Workout
| Food | Protein | Cal |
|---|---|---|
| Chocolate milk (500ml) | 15g | 340 |
| Greek yogurt (200g) | 20g | 120 |
| Protein shake | 25g | 160 |
| Chicken breast (150g) | 45g | 230 |
Performance Correlations
Discover what factors most impact your performance.
Keep logging wellness, training, and body metrics to unlock correlation insights.
Minimum 30 days of data required.